The Sardine Diet

This diet is said to feature “a remarkable, all-natural superfood,” sardines. It is a portion-controlled approach that is said to include “no-guesswork, no-hassle, and planned menus.” The diet is said to promote increases in healthy Omega-3 fatty acids, which are often lacking in our diets. The diet bills itself as “a comprehensive eating plan designed to rebalance your vital dietary fats.”

Sardines are most commonly found salted, smoked, or canned, either in oil, tomato sauce, or mustard sauce, or pickled. Throughout Central Africa, canned sardines are frequently cooked in stews.

The natural sweetness of fresh sardines pairs well with sharply flavored ingredients such as mustard or bitter greens. Canned sardines are good in sauces and salads. They can also be mashed and served on crackers or as a sandwich filling.

Positives
• Sardines are a very healthy food
• Sardines are rich in Omega-3 Fatty Acids
• It is said that sardines are low in calories, good for the heart

Here are some of the ways The Sardine Diet can help you stay healthy your whole life long:

*Weight Control
*Diabetes Prevention
*Cardiovascular Health
*Anti-inflammatory Diseases/Joint Health
*Cancer Prevention
*Osteoporosis Protection
*Healthy Pregnancy
*Mental Health
*Beauty: Skin, Hair, and Nails
*Increased Energy for Athletes
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